Sweet Potato Sheera Recipe | Dairy-Free Vegan Dessert Recipe | Navratri Special
Sweet Potato Sheera is a delicious and wholesome dairy-free, vegan dessert perfect for those with food allergies. Known as Shakarkandi ka Halwa, this gluten-free Indian sweet dish is ideal for Navratri fasting and made with simple ingredients like sweet potatoes, saffron, and non-dairy milk. Enjoy this flavorful and nutritious treat as a guilt-free dessert during festivals or whenever you crave a healthy, allergy-friendly option!
October 3, 2024
Sweet Potato Sheera, also known as Shakarkandi ka Halwa, is a delicious and nutritious Indian sweet dish that's perfect for those following a vegan and gluten-free diet. It's a wonderful dairy-free recipe made with simple ingredients and is ideal for Navratri fasting or when you're craving a plant-based dessert. Packed with the natural sweetness of sweet potatoes, this vegan recipe is a wholesome and allergy-friendly treat, suitable for those with food allergies.
Sweet Potato Sheera Recipe | Dairy-Free Vegan Dessert Recipe | Navratri Special
Serving
4
Prep Time
10
Cook Time
45
Total Time
55
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
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Sweet Potato - 2
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Melon seeds - 1 TBSP
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Charoli - 1 TBSP (Optional)
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Non-dairy milk - 1 cup (hot)
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Saffron - 8-10 strands
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Sugar - ⅓ cup
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Cardamom powder - ½ Tsp
Method
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Wash and cut the sweet potatoes in half. Wrap them in aluminum foil and preheat the oven to 375°F. Bake for 40-45 minutes, or until soft.
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Peel the sweet potatoes and grate them.
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Heat a pan on medium heat and roast the melon seeds (and charoli, if using) for 1 minute.
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Add the grated sweet potato and mix well. Stir in the saffron and hot non-dairy milk (soaked with saffron for 4-5 minutes). Cook until the milk is absorbed.
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Add sugar and cardamom powder. Stir to combine and ensure no lumps remain.
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Cover and simmer on low heat for 5 minutes.
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Serve hot as a comforting vegan gluten-free dessert.
Recipe Notes:
- For a healthier version, reduce the sugar or use a natural sweetener like jaggery.
- This recipe is perfect for Navratri fasting and is also a great addition to your collection of gluten and dairy-free Indian desserts.
Conclusion:
Whether you're looking for a Navratri recipe or simply a quick and easy vegan recipe, Sweet Potato Sheera is a must-try. It's a delightful combination of taste and nutrition, making it an excellent choice for those with food allergies. Enjoy this dairy-free Indian dessert during the festival or whenever you're in the mood for a guilt-free treat!
Explore our collection of more delicious and allergy-friendly Dessert Recipes!
FAQ
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Yes, you can substitute sugar with natural sweeteners like maple syrup, agave nectar, or coconut sugar to suit your taste or dietary preferences.
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Absolutely! Sweet Potato Sheera can be made in advance and stored in an airtight container in the fridge for up to 3 days. Just reheat before serving.
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Yes, this recipe is already nut-free. Just ensure that any optional toppings or mix-ins you choose are also nut-free to keep it allergy-friendly.
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Sweet Potato Sheera is delicious on its own, but you can serve it with fresh fruit, a sprinkle of cinnamon, or a drizzle of your favorite non-dairy yogurt for added flavor.
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Yes, feel free to customize your Sheera! You can add raisins, dried fruits, or other spices like cinnamon or nutmeg for additional flavor and texture.
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