Corn Spinach Sandwich | Dairy-Free Gluten-Free Vegan Breakfast Recipe

The Corn Spinach Sandwich is a nutritious and delicious dairy-free and gluten-free vegan recipe, perfect for breakfast, lunch, or a light dinner. Packed with the wholesome flavors of corn, spinach, and vegan cheese, this allergy-friendly sandwich is a healthy option for anyone seeking a quick and satisfying meal. Ideal for those with food allergies, it’s both flavorful and easy to make!

October 10, 2024

Corn and Spinach Sandwich Recipe

This Corn Spinach Sandwich is a flavorful and healthy vegan sandwich perfect for breakfast, lunch, or a light dinner. Packed with the goodness of corn and spinach, it’s an excellent plant-based option for those with food allergies. This recipe is both dairy-free and gluten-free, making it a great choice for anyone looking for an allergy-friendly or healthy sandwich recipe.

Corn and Spinach Sandwich Recipe

Corn Spinach Sandwich | Dairy-Free Gluten-Free Vegan Breakfast Recipe

Serving

2

Prep Time

10

Cook Time

15

Total Time

25

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients
  • Corn Kernels – ½ cup

  • Spinach – 1 cup (chopped)

  • Oat milk – ½ cup

  • Vegan cheese – ⅓ cup

  • Corn flour or starch – 1 TBSP

  • Olive Oil – 1 Tsp

  • Garlic – 1 clove (minced)

  • Oregano – 1 Tsp

  • Red chili flakes – 1 Tsp

  • Salt – to taste

Method
  1. Prepare the filling: Heat a pan over medium heat, add olive oil and minced garlic. Sauté for 30-40 seconds.

  2. Cook the corn and spinach: Add corn kernels, cover, and cook for 2-3 minutes. Then add cornstarch and sauté for 1 minute. Add spinach and let it shrink as it releases water.

  3. Add flavorings and thicken: Add salt, oregano, and red chili flakes. Pour in oat milk and cook until the mixture thickens. Stir in vegan cheese and let it melt. Set aside to cool.

  4. Assemble the sandwich: Take two slices of bread (gluten-free if needed), butter one side of each. Spread the stuffing on one slice, cover with the other slice, buttered side inside.

  5. Grill the sandwich: Heat a grill or pan on medium heat. Place the sandwich buttered side down, butter the top, and grill until golden brown on both sides.

  6. Serve hot: Enjoy your sandwich with ketchup, chutney, or your favorite vegan dip.

 

Conclusion:

This Corn Spinach Sandwich is a tasty and satisfying option for those looking for a vegan sandwich that’s also dairy-free and gluten-free. It’s packed with healthy ingredients, making it ideal for a quick breakfast, lunch, or even an on-the-go meal.

Explore more delicious and nutritious options in our Healthy Breakfast Recipes collection!

FAQ

  • Yes, you can use gluten-free bread to make it suitable for those with gluten allergies.

  • You can use any plant-based cheese like almond or soy-based cheese for this recipe.

  • Adding tofu or chickpeas to the filling can increase the protein content for a high-protein breakfast sandwich.

  • Yes, you can prepare the filling and store it in the fridge for up to 2 days.

  • Absolutely! Feel free to add mushrooms, bell peppers, or any of your favorite veggies for variety.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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