Corn Spinach Sandwich | Dairy-Free Gluten-Free Vegan Breakfast Recipe
The Corn Spinach Sandwich is a nutritious and delicious dairy-free and gluten-free vegan recipe, perfect for breakfast, lunch, or a light dinner. Packed with the wholesome flavors of corn, spinach, and vegan cheese, this allergy-friendly sandwich is a healthy option for anyone seeking a quick and satisfying meal. Ideal for those with food allergies, it’s both flavorful and easy to make!
Kids Lunch Box Special Healthy Breakfast Kids Friendly Recipes Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-FreeOctober 10, 2024
This Corn Spinach Sandwich is a flavorful and healthy vegan sandwich perfect for breakfast, lunch, or a light dinner. Packed with the goodness of corn and spinach, it’s an excellent plant-based option for those with food allergies. This recipe is both dairy-free and gluten-free, making it a great choice for anyone looking for an allergy-friendly or healthy sandwich recipe.
Corn Spinach Sandwich | Dairy-Free Gluten-Free Vegan Breakfast Recipe
Serving
2
Prep Time
10
Cook Time
15
Total Time
25
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
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Corn Kernels – ½ cup
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Spinach – 1 cup (chopped)
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Oat milk – ½ cup
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Vegan cheese – ⅓ cup
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Corn flour or starch – 1 TBSP
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Olive Oil – 1 Tsp
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Garlic – 1 clove (minced)
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Oregano – 1 Tsp
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Red chili flakes – 1 Tsp
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Salt – to taste
Method
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Prepare the filling: Heat a pan over medium heat, add olive oil and minced garlic. Sauté for 30-40 seconds.
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Cook the corn and spinach: Add corn kernels, cover, and cook for 2-3 minutes. Then add cornstarch and sauté for 1 minute. Add spinach and let it shrink as it releases water.
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Add flavorings and thicken: Add salt, oregano, and red chili flakes. Pour in oat milk and cook until the mixture thickens. Stir in vegan cheese and let it melt. Set aside to cool.
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Assemble the sandwich: Take two slices of bread (gluten-free if needed), butter one side of each. Spread the stuffing on one slice, cover with the other slice, buttered side inside.
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Grill the sandwich: Heat a grill or pan on medium heat. Place the sandwich buttered side down, butter the top, and grill until golden brown on both sides.
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Serve hot: Enjoy your sandwich with ketchup, chutney, or your favorite vegan dip.
Conclusion:
This Corn Spinach Sandwich is a tasty and satisfying option for those looking for a vegan sandwich that’s also dairy-free and gluten-free. It’s packed with healthy ingredients, making it ideal for a quick breakfast, lunch, or even an on-the-go meal.
Explore more delicious and nutritious options in our Healthy Breakfast Recipes collection!
FAQ
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Yes, you can use gluten-free bread to make it suitable for those with gluten allergies.
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You can use any plant-based cheese like almond or soy-based cheese for this recipe.
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Adding tofu or chickpeas to the filling can increase the protein content for a high-protein breakfast sandwich.
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Yes, you can prepare the filling and store it in the fridge for up to 2 days.
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Absolutely! Feel free to add mushrooms, bell peppers, or any of your favorite veggies for variety.
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