Vegan Konkani Curry Bake with Lentils Recipe | Indian Plan Based Recipe
Savor the rich flavors of baked Konkani lentil curry, a wholesome dish combining masoor lentils, coconut milk, and traditional Indian spices. Perfect for a vegan and gluten-free meal!
January 2, 2025
Konkani cuisine is known for its bold and aromatic flavors, and this baked Konkani lentil curry is no exception. Using masoor lentils, coconut milk, and a blend of spices like goda masala, this dish delivers a warm, comforting taste of coastal India. Baking the curry allows the flavors to meld beautifully while making it easy to prepare. Whether you're looking for a healthy dinner option or exploring vegan, gluten-free recipes, this curry is a nourishing delight that's sure to please.
Vegan Konkani Curry Bake with Lentils Recipe | Indian Plan Based Recipe
Serving
4
Prep Time
15
Cook Time
60
Total Time
75
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
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Brown Lentil (Masoor): 1 cup (soaked overnight)
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Onion: 1, finely chopped
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Tomato: 2, puréed
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Coconut Milk: ½ cup
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Water: 1-2 cups
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Ginger-Garlic Paste: 1 TBSP
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Turmeric Powder: 1 Tsp
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Red Chili Powder: 1 Tsp
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Goda Masala (or Garam Masala): 1 TBSP
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Salt: To taste
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Vegetable Oil: 1 TBSP
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Cilantro: For garnishing
Method
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Preheat the Oven: Set the oven to 400°F. Use a baking dish or casserole that is oven-safe.
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Prepare the Base: Add vegetable oil to the baking dish, spreading it evenly. Add finely chopped onions and ginger-garlic paste. Mix well and bake for 15 minutes.
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Add Dry Spices: Remove the dish from the oven. Stir in turmeric powder, red chili powder, and salt. Mix until the onions are coated evenly.
- Combine Core Ingredients: Add tomato purée and soaked lentils, giving it a quick stir. Incorporate goda masala or garam masala, coconut milk, and water as needed to achieve the desired consistency.
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Bake to Perfection: Return the dish to the oven and bake for 40-45 minutes, checking to ensure the lentils are cooked to your preference.
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Final Touch: Garnish with freshly chopped cilantro before serving.
Recipe Notes:
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Lentil Soaking: Ensure the lentils are soaked overnight for even cooking and better texture.
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Spice Variations: You can replace goda masala with garam masala or adjust chili powder for a milder flavor.
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Consistency Adjustment: Add more water if you prefer a thinner curry or reduce water for a thicker texture.
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Serving Suggestions: Pair with steamed rice, gluten-free flatbreads, or enjoy as a standalone dish.
Conclusion:
This Baked Konkani Lentil Curry is a wholesome and flavorful dish that blends traditional Konkani flavors with the convenience of modern cooking. It's perfect for those seeking a vegan, allergen-free, and gluten-free meal packed with protein and aromatic spices. Whether for a family dinner or a potluck, this curry is sure to impress.
Explore Allergen-Free Baking Recipe and Curries Recipe : Discover easy allergen-free recipes for baked goods and flavorful curries.
Baking Curries Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
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A detailed recipe for this vegan and gluten-free Konkani lentil curry featuring masoor dal and coconut milk, baked to perfection.
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Learn how to prepare a creamy, flavorful vegan lentil curry using coconut milk and aromatic Indian spices.
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Yes, this Konkani-style baked lentil curry is naturally gluten-free, vegan, and free from common allergens.
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Packed with protein, fiber, and antioxidants, this lentil curry is a nutritious vegan meal suitable for a gluten-free diet.
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Goda masala is a traditional Maharashtrian spice blend used in this curry. It can be replaced with garam masala for a similar flavor profile.
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