Vegan Konkani Curry Bake with Lentils Recipe | Indian Plan Based Recipe

Savor the rich flavors of baked Konkani lentil curry, a wholesome dish combining masoor lentils, coconut milk, and traditional Indian spices. Perfect for a vegan and gluten-free meal!

January 2, 2025

Vegan Konkani Curry Bake with Lentils Recipe

Konkani cuisine is known for its bold and aromatic flavors, and this baked Konkani lentil curry is no exception. Using masoor lentils, coconut milk, and a blend of spices like goda masala, this dish delivers a warm, comforting taste of coastal India. Baking the curry allows the flavors to meld beautifully while making it easy to prepare. Whether you're looking for a healthy dinner option or exploring vegan, gluten-free recipes, this curry is a nourishing delight that's sure to please.

Vegan Konkani Curry Bake with Lentils Recipe

Vegan Konkani Curry Bake with Lentils Recipe | Indian Plan Based Recipe

Serving

4

Prep Time

15

Cook Time

60

Total Time

75

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients
  • Brown Lentil (Masoor): 1 cup (soaked overnight)

  • Onion: 1, finely chopped

  • Tomato: 2, puréed

  • Coconut Milk: ½ cup

  • Water: 1-2 cups

  • Ginger-Garlic Paste: 1 TBSP

  • Turmeric Powder: 1 Tsp

  • Red Chili Powder: 1 Tsp

  • Goda Masala (or Garam Masala): 1 TBSP

  • Salt: To taste

  • Vegetable Oil: 1 TBSP

  • Cilantro: For garnishing

Method
  1. Preheat the Oven: Set the oven to 400°F. Use a baking dish or casserole that is oven-safe.

  2. Prepare the Base: Add vegetable oil to the baking dish, spreading it evenly. Add finely chopped onions and ginger-garlic paste. Mix well and bake for 15 minutes.

  3. Add Dry Spices: Remove the dish from the oven. Stir in turmeric powder, red chili powder, and salt. Mix until the onions are coated evenly.

  4. Combine Core Ingredients: Add tomato purée and soaked lentils, giving it a quick stir. Incorporate goda masala or garam masala, coconut milk, and water as needed to achieve the desired consistency.
  5. Bake to Perfection: Return the dish to the oven and bake for 40-45 minutes, checking to ensure the lentils are cooked to your preference.

  6. Final Touch: Garnish with freshly chopped cilantro before serving.

Recipe Notes:
  • Lentil Soaking: Ensure the lentils are soaked overnight for even cooking and better texture.

  • Spice Variations: You can replace goda masala with garam masala or adjust chili powder for a milder flavor.

  • Consistency Adjustment: Add more water if you prefer a thinner curry or reduce water for a thicker texture.

  • Serving Suggestions: Pair with steamed rice, gluten-free flatbreads, or enjoy as a standalone dish.

Conclusion:

This Baked Konkani Lentil Curry is a wholesome and flavorful dish that blends traditional Konkani flavors with the convenience of modern cooking. It's perfect for those seeking a vegan, allergen-free, and gluten-free meal packed with protein and aromatic spices. Whether for a family dinner or a potluck, this curry is sure to impress.

Explore Allergen-Free Baking Recipe and Curries Recipe : Discover easy allergen-free recipes for baked goods and flavorful curries.

FAQ

  • A detailed recipe for this vegan and gluten-free Konkani lentil curry featuring masoor dal and coconut milk, baked to perfection.

  • Learn how to prepare a creamy, flavorful vegan lentil curry using coconut milk and aromatic Indian spices.

  • Yes, this Konkani-style baked lentil curry is naturally gluten-free, vegan, and free from common allergens.

  • Packed with protein, fiber, and antioxidants, this lentil curry is a nutritious vegan meal suitable for a gluten-free diet.

  • Goda masala is a traditional Maharashtrian spice blend used in this curry. It can be replaced with garam masala for a similar flavor profile.

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Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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