Looking for quick and healthy oatmeal recipes for breakfast? Look no further than overnight oats! Overnight oats, also known as overnight oatmeal, are a fantastic way to start your day with a nutritious and satisfying meal. In this blog post, I’ll share some delicious and healthy overnight oats recipes that are dairy-free, nut-free, and perfect for anyone looking for healthy oatmeal ideas, making them ideal for those with a nut allergy. Whether you’re in need of a protein-packed breakfast or a simple and quick oats recipe, these overnight oatmeal recipes have got you covered.
This Overnight Oats Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Savory Style Overnight Oats Recipe Ingredients:
Ingredients –
- Rolled Oats: ½ cup
- Non-dairy milk (such as oat milk): 1 cup
- Chia seeds: 1 tbsp
- Black pepper powder: 1 tsp
- Salt: to taste
- Grated cucumber: 1
- Grated carrot: 1 or ½
- Vegetable oil: 1 tsp
- Urad dal: 1 tsp
- Mustard seeds: ½ tsp
- Cumin seeds: ½ tsp
- Curry leaves: 7-8
Method:
- In a bowl, mix rolled oats, chia seeds, black pepper powder, salt, and non-dairy milk together. Cover and refrigerate overnight.
- The next morning, give it a quick mix. Add grated cucumber and carrot.
- For the tadka (tempering), heat vegetable oil in a pan. Add urad dal, mustard seeds, cumin seeds, and curry leaves. Once the seeds start spluttering, pour the hot tadka over the oats.
- Mix well, and your perfect breakfast for hot summers is ready to be enjoyed!
Kesar-Elaichi Overnight Oats Recipe Ingredients:
Ingredients –
- Rolled Oats: ½ cup
- Non-dairy milk (such as oat milk): 1 cup
- Chia seeds: 1 tsp
- Kesar (saffron): 4-5 strands
- Elaichi (cardamom) powder: ½ tsp
- Salt: ¼ tsp
- Any sweetener (such as maple syrup): 1 tbsp
- Freshly cut mango (or any fruit of your choice)
Method for Kesar-Elaichi Overnight Oats:
- In a bowl, mix rolled oats, chia seeds, kesar, elaichi powder, salt, maple syrup, and non-dairy milk together. Cover and refrigerate overnight.
- The next morning, give it a quick mix. The oats will be soaked well and have a creamy texture.
- Garnish with freshly cut mangoes or any fruit of your choice.
- A perfect breakfast, with a taste reminiscent of shrikhand, is ready to delight your taste buds!
Try out these delicious Indian-style overnight oats recipes for a nutritious and convenient breakfast option. They are not only easy to prepare but also versatile and customizable according to your preferences. Enjoy!
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