Simple Dal Rice and Aloo Katli Recipe | Easy Plant-Based & Allergen-Free Meal
A wholesome, comforting, and easy-to-make Indian vegan meal that is allergen-free. Perfect for a plant-based diet, this nutritious meal includes protein-rich dal, fluffy rice, and flavorful Aloo Katli.
March 30, 2025

Dal rice is a staple Indian comfort food, known for its simplicity and nourishing qualities. This recipe is a plant-based, allergen-free, and gluten-free meal, making it suitable for people with food sensitivities. The addition of Aloo Katli (spiced potatoes) enhances the taste and provides a fulfilling experience. Whether you're looking for a quick vegan meal or a traditional Indian plant-based recipe, this dish is an excellent choice.

Simple Dal Rice and Aloo Katli Recipe | Easy Plant-Based & Allergen-Free Meal
Serving
3
Prep Time
10
Cook Time
30
Total Time
40
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Dal Ingredients
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Tuvar Dal (Split pigeon pea) – ½ cup
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Masoor Dal (Red lentils) – ¼ cup
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Moong Dal (Yellow lentils) – ¼ cup
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Hing (Asafoetida) – ½ Tsp
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Turmeric powder – 1 Tsp
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Tomato (finely chopped) – 1
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Cumin seeds – 1 TSP
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Whole red chili – 3-4
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Curry leaves – 4-5
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Jaggery – 1 Tsp
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Vegetable oil – 1 Tbsp
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Salt – to taste
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Water – to adjust consistency
Rice Ingredients
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Rice – 1 cup (washed)
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Vegetable oil – 1 TBSP
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Cumin seeds – 2 Tsp
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Salt – to taste
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Water – 2 cups
Aloo Katli (Spiced Potatoes) Ingredients
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Potato (finely cubed) – 4-5
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Onion (finely chopped) – 1
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Vegetable oil – 1 TBSP
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Cumin seeds (Jeera) – 1 Tsp
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Hing powder – ¼ Tsp
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Turmeric powder – 1 Tsp
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Red chili powder – 1 Tsp
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Salt – to taste
Method
How to Make Dal
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Wash the dal thoroughly. Add turmeric powder, hing powder, 1 Tsp oil, and 2 cups water along with chopped tomatoes.
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Pressure cook for 3 whistles on medium flame.
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Heat a pan on medium heat and add vegetable oil. Once hot, add cumin seeds, whole red chilies, and curry leaves.
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Pour the boiled dal into the pan and mix well.
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Adjust the consistency by adding water.
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Add salt and jaggery, bring to a boil, and garnish with finely chopped cilantro.
How to Make Rice
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Heat an Instant Pot on saute mode. Add vegetable oil and cumin seeds; let them crackle.
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Add washed rice and salt to taste, then sauté for 1-2 minutes.
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Pour in water, mix well, cover, and cook on rice mode.
How to Make Aloo Katli
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Heat a pan on medium heat and add oil.
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Once the oil is hot, add cumin seeds and hing powder.
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Add finely chopped onions and sauté until translucent.
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Add cubed potatoes and mix well.
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Add salt, turmeric powder, and red chili powder, and stir.
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If needed, add 2-3 TBSP water, cover, and cook for 7-8 minutes.
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Garnish with chopped cilantro before serving.
Recipe Notes:
- For extra flavor, add a dash of garam masala or lemon juice to the dal before serving.
- For a more aromatic rice, you can use basmati rice instead of regular rice.
- For crispy Aloo Katli, cook uncovered for the last 2-3 minutes.
- For an even healthier version, replace potatoes with sweet potatoes for extra fiber and nutrients.
- Dal can be stored in an airtight container for up to 2 days in the refrigerator.
Conclusion:
This simple dal rice recipe with Aloo Katli is a complete, balanced, and nutritious plant-based meal. It's rich in protein, fiber, and essential nutrients, making it a great vegan meal option for any day. Whether you're following a plant-based diet or looking for an allergen-free recipe, this dish is a satisfying choice for a wholesome meal.
Explore our Allergen-Free Recipes Collection
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FAQ
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Yes, dal rice is rich in plant-based protein, fiber, and essential nutrients, making it a great option for a plant-based meal.

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Yes, this simple dal rice recipe is naturally gluten-free and contains no wheat-based ingredients.

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Adding fresh curry leaves, cumin seeds, and jaggery enhances the taste and aroma of this dish.

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Yes, you can cook dal and rice separately or together in an Instant Pot for a quicker meal.

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Dal rice pairs well with Aloo Katli, pickles, papad, or a fresh salad for a balanced meal.
