In this new series we are going to solve our daily problem and make quick and nutritious menu options. So lets ask the question "Khane mein kya hain?" 

Today we are making Masoor beans curry, Bhendi stir fry and kakdi koshimbir. We will serve it with gluten free Jowar bhakari and foxtail millet rice.

This Recipe is free from:

☒Wheat

☒Peanuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Masoor Curry - 

Ingredients  

1. Whole Masoor – sprouted – 1 cups
2. Onion – finely chopped – 1
3. Tomato – finely chopped – 1
4. Vegetable oil – 1 TBSP
5. Mustard seeds – 1 TSP
6. Cumin seeds – 1 TSP
7. Hing powder – 1/4 Tsp
8. Turmeric powder – 1 Tsp
9. Red Chilli powder – 1 Tsp
10. Kala Masala / Garam Masala – 2 Tsp
11. Jaggery - 1 Tsp
12. Garlic – 3-4 cloves
13. Salt to taste.
14. Water – 1 and 1/2 cups
15. Cilantro – finely chopped for serving.

Method - 

1. Heat a Pan on medium flame. Once hot add oil. Once the oil is hot mustard seeds, once they splutter, add cumin seeds and hing powder. Add crushed garlic and sauté them till they turn golden. Add Onions and sauté till they turn translucent. Add tomatoes and salt to taste sauté till they turn mushy.
2. Add turmeric powder , chili powder, goda masala. Mix well and sauté for another 2-3 minutes.
3. Add sprouted masoor. Mix well. Add water to adjust consistency. Also add the jaggery. Cover and let it cook till the lentils cook. Garnish with finely chopped cilantro.

Bhindi Stir Fry - 

Ingredients  

1. Bhindi / Okra – Medium -15-20 – cut into small pieces
2. Vegetable Oil – 2 TBSP
3. Garlic - crushed - 2 cloves
4. Hing Powder – ½ Tsp
5. Red chilli powder – 1 Tsp
6. Turmeric powder – 1 Tsp
7. Lemon juice – 1 TBSP
8. Salt to taste
9. Coriander leaves, chopped – for Garnishing

Method - 

1. In a pan , heat 2 TBSP oil on medium heat. Once hot , add hing powder and crushed garlic. Sauté for a minute. Add the cut bhindi. Sauté for 3-4 minutes. Add lemon juice and sauté for another 4-5 minutes.
2. Add dry masalas , turmeric powder , red chili powder and salt to taste. Mix well and saute for another 5-6 minutes , till the bhindi gets a nice crispy texture. Garnish with finely chopped cilantro.

Kakadi Koshimbir - 

1. For kakdi koshimbir , I just took grated cucmber and add 1 Tsp sugar and salt to taste.

Indulge in a wholesome feast with our delightful recipes featuring Masoor Beans Curry, Bhendi Stir Fry, and Kakdi Koshimbir. Complete the meal with gluten-free Jowar Bhakari and aromatic Foxtail Millet Rice. Experience the perfect combination of flavors, textures, and nourishment in each dish. Elevate your dining experience with these exquisite recipes that are sure to impress your taste buds and leave you craving for more. Explore the world of healthy and gluten-free delights today!