Vegan Mix Veg Daliya | Mix Veg - Cracked wheat

Vegan Mix Veg Daliya, also known as Mix Vegetable Cracked Wheat, is a wholesome and nutritious dish that marries the goodness of cracked wheat with a vibrant assortment of mixed vegetables and aromatic spices. This recipe is a testament to the idea that healthy eating can also be incredibly flavorful and satisfying. Cracked wheat, or daliya, is a high-fiber whole grain that forms the heart of this dish. It's roasted to golden perfection, releasing a nutty aroma that sets the stage for a delightful culinary journey. As you delve into each spoonful, you'll encounter a symphony of textures and flavors, from the tender-crisp vegetables to the warm and comforting blend of spices.

This Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients For Vegan Mix Daliya Recipe

1. Daliya / Cracked wheat - 1 cup
2. Mix vegetables of your choice - 1 cup
3. haldi / turmeric powder - 1 Tsp
4. Red Chilli powder - 1/2 Tsp - Optional
5. Biryani masala or garam masala - 1 TBSP
6. Hing / Asafoetida - 1/2 Tsp
7. Mohri / Black Mustard Seeds - 1 TSP
8. Jerra / Cumin seeds - 1 Tsp
9. finely chopped onion - 1
10. finely chopped tomatoes - 1
11. Oil - 1 TBSP
12. Water - 2 cups
13. Salt to taste

Method For Mix Daliya Recipe

1. In a pan heat 1/2 TSP oil , add daliya (cracked wheat). Roast daliya on medium flame till it changes colour to golden brown and starts releasing aroma.
2. Heat Pan , Add oil. After oil is hot add mustard seeds , once they clutter , add cumin seeds and hing.
3. Add diced onion . Saute them till they turn translucent.
4. Add tomatoes and saute them till they are nice and mushy
5. Add the turmeric powder , red chilli powder , biryani masala or garam masala. You can skip the red chilli powder , just the biryani or garam masala gives it a nice flavor.
6. Add cut mic vegetables and give them a nice stir.
7. Add roasted daliya and mix well.
8. Add Water and mix it well.
9. Let the daliya cook on medium to low flame for 15-20 minutes. Alternatively you can use the pressure cooker and cook it for 2 whistles.