Prepare to delight your taste buds with our Vegan Cabbage and Tofu Paratha recipe. These parathas aren't just delicious; they are a wholesome, allergen-free feast. Combining the goodness of shredded cabbage, finely grated tofu, and a medley of aromatic spices, all embraced within whole wheat flour, this recipe is perfect for kids' lunchboxes or a quick, healthy vegan meal.
This Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Ingredients Vegan Cabbage and Tofu Paratha Recipe:
- Whole Wheat flour - 2 cups
- Cabbage - shredded - 1 cup
- Tofu - finely grated - 1/2 cup
- Coriander cumin powder - 1 TBSP
- Red chili powder - 1 Tsp
- Turmeric powder - 1 Tsp
- Amchur powder - 1 TSP
- Salt to taste
- Cooking oil
Method -
- In a pot add finely shredded cabbage , salt and turmeric. Mix well and leave the mixture for 10-15 minutes. Cabbage leaves water when salt is added to it. Hence we do not need any additional water to mix the dough.
- After 10-15 minutes , add finely grated tofu and all the other masalas to the cabbage mixture. Mix well.
- Now add dough little wheat flour at a time and knead into a soft dough . The tough will be loose than the usual chapati dough. At the end drizzle some oil on the dough and mix well. This makes the dough less sticky.
- Take a small ball from the dough, around the size of a lemon. Dust the ball with some dry flour and gently roll the ball with a rolling pin.Make a paratha of medium thickness (about the same thickness as a pancake).
- Then dry roast on a griddle/skillet/non-stick pan on medium heat.Flip and apply little oil or butter on both sides, and cook till both sides are golden brown and crisp.
- Serve hot with butter or pickle of your choice.
Vegan Cabbage and Tofu Paratha Recipe
Serving
Prep Time
Cook Time
Total Time
Vegan Butternut Squash Paratha Recipe: A Sweet and Healthy Treat
Hearty Vegan Stuffed Veg Paratha Recipe
You may also like
Leave a Comment
Get a free consultation with GrubAllergy.
Share your child's food allergy history, and let us guide you with expert advice on managing and navigating food allergies with confidence.