Vegan Raw Mango Rasam Recipe: Allergy-Free Dish for Green Mango Delight
Essentials Curries SidesJuly 25, 2024
Looking for a tantalizing raw mango recipe to beat the heat? Look no further! Our Vegan Raw Mango Rasam is a flavorful twist on traditional Indian cuisine. Made with fresh raw mango and aromatic spices, this dish is a delightful blend of sweet, tangy, and spicy flavors. Whether you call it raw mango rasam, mango dal, or simply a raw mango dish, this recipe is sure to impress with its vibrant taste and easy preparation. Perfect for summer days, it's a refreshing addition to any meal.
This Raw Mango Rasam Recipe is free from:
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Ingredients For Mango Rasam:
- 1 Raw Mango, sliced into cubes
- ¼ cup Toor Dal
- 1 tsp Turmeric Powder
- ½ tsp Hing Powder
- 1 tsp Vegetable Oil
- 1 tsp Mohri/Mustard Seeds
- 1 tsp Jeera/Cumin Seeds
- 15-20 Curry Leaves
- 1 Green Chili, slit into half
- ½ inch Ginger, grated
- 2 cloves Garlic
- 2 Dry Red Whole Chilies
- 2 tsp Rasam Masala
- 2 tbsp Jaggery Powder
- 4 cups Water
- Salt to taste
Raw Mango Rasam Method:
- In a pressure cooker pot, add washed toor dal, raw mango, turmeric powder, hing powder, and ½ cup water. Pressure cook on medium to low flame for 3 whistles.
- Heat a pot or kadai over medium heat. Once hot, add oil. Add mustard seeds, cumin seeds, and let them crackle. Add hing powder, green chilies, garlic, ginger, and curry leaves. Give a quick mix.
- Add the cooked mango and dal. Mash it using a masher. Alternatively, you can purée the mango and dal and then add to tadka.
- Add rasam masala, jaggery, salt, water, and mix well. Bring to a roaring boil. Lower the heat, cover, and let it boil for 5-7 minutes.
- For the final tadka, heat another ½ tsp oil, add 2 red whole chilies, and curry leaves. Pour the tadka on hot rasam.
- Serve with rice and your choice of side of papad or chips.
Conclusion:
In just a few simple steps, you can enjoy a delicious and nutritious Raw Mango Rasam, perfect for a quick weekday lunch during the spring season. With its vibrant flavors and comforting warmth, this recipe is sure to become a favorite in your household. So why wait? Dive into the delightful world of raw mango recipes today!
For a dairy-free twist on traditional Indian desserts, try our tantalizing dairy-free mango bread rasmalai recipe!
Vegan Raw Mango Rasam Recipe: Allergy-Free Dish for Green Mango Delight
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