Mix Dal Palak Delight: A Wholesome Blend of Lentils and Spinach

Mix Dal Palak, a delectable and nutritious dish, brings together the goodness of three types of lentils with the vibrant freshness of spinach. This vegetarian delight offers a perfect balance of flavors, making it a hearty addition to your culinary repertoire.

The Nutritional Powerhouse:

Packed with the nutritional goodness of Toor Dal, Moong Dal, and Masoor Dal, Mix Dal Palak is a powerhouse of protein, fiber, and essential nutrients. Lentils provide a substantial dose of plant-based protein, while spinach adds vitamins, minerals, and antioxidants to the mix

This Recipe is free from - 

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients

1. Toor Dal – 1 cup
2. Moong dal - ½ cup
3. Masoor dal - ¼ cup
4. 1 finely chopped tomato
5. 1 bunch finely chopped palak/spinach
6. 2-3 garlic cloves crushed
7. Curry leaves - 4-5
8. Hing / Asafoetida – 1/2 Tsp
9. Turmeric powder – 1 Tsp
10.  Mustard seeds - 1 Tsp
11. Cumin seeds – 1 Tsp
12. Red chili powder – 1 Tsp
13. Tamarind Paste -  1 TBSP
14. Jaggery powder - 1 TBSP
15. Vegetable oil – 1 Tbsp
16. salt to taste
17. water to adjust consistency.

Cooking Process:

• To prepare Mix Dal Palak, start by thoroughly washing the lentils and combining them with turmeric powder, red chili powder, and fresh spinach. 
• Pressure cook the mixture to perfection. In a separate pan, create a tempering with mustard seeds, cumin seeds, garlic, and curry leaves. 
• Add tomatoes to the tempering, creating a flavorful base for the dal.
• Once the lentils and spinach are cooked, incorporate the tempering into the mixture. Adjust the consistency with water, add salt to taste, and introduce the tangy twist with tamarind paste. 
• To balance the flavors, a hint of jaggery powder adds a touch of sweetness. Let the mixture simmer, allowing the ingredients to meld into a harmonious blend.

Serving Suggestions:

Mix Dal Palak pairs wonderfully with hot rotis or steamed rice. The hearty combination of lentils and spinach makes it a versatile dish suitable for both lunch and dinner. The rich, flavorful broth of the dal complements the grains perfectly, creating a satisfying and wholesome meal.

Mix Dal Palak is not just a dish; it's a celebration of health and taste. The combination of lentils and spinach, enhanced by aromatic spices, creates a delightful symphony for your taste buds. Add this wholesome blend to your cooking repertoire, and embark on a journey of flavors that nourish both the body and the soul.