Sprouted methi seeds khichadi is a wholesome, healthy, and delicious one-pot meal that is easy to prepare and perfect for a quick lunch or dinner. Methi or fenugreek seeds are rich in fiber, iron, and various essential nutrients, and sprouting them enhances their nutritional value. This dish combines sprouted methi seeds, rice, and lentils, making it a complete meal in itself. It is an excellent option for those looking for a healthy and tasty alternative to regular khichadi.

This Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients Sprouted Methi Seeds Khichadi

1. Rice - Basmati - 1 cup
2. Toor Dal - 1/2 cup
3. Methi seeds - sprouted - 1/2 cup
4. Onion - finely chopped - 1
5. Tomato - finely chopped - 1
6. Vegetable oil - 1 TBSP
7. Mustard seeds - 1 Tsp
8. Cumin seeds - 1 Tsp
9. Hing powder - 1/2 Tsp
10. Turmeric powder - 1 Tsp
11. Red Chilli powder - 2 Tsp
12. Kala masala - 1 Tsp
13. Jaggery - 1 Tsp
14. Onion - Coconut masala - 1/2 cup
15. Coconut milk - 1/2 cup
16. Water - 1 cup
17. Salt to taste
18. Cilantro - finely chopped

Method -

1. For making onion-coconut masala - In a pan heat 1 TBSP oil. Add roughly chopped onion to it and saute till they get a nice golden brown color. Remove the onion and keep aside. In the same pan add freshly grated coconut and saute it till it gets a nice golden brown color. Let the onion and coconut cool down. Grind in a mixer into a fine paste.
2. In a big pot or kadai (Wok) add 2 TBSP oil . Once warm add mustard seeds, cumin seeds and hing powder.
3. Add finely chopped onions and saute till they turn translucent. Add tomatoes and saute till they turn mushy.
4. Add the sprouted methi seeds . Saute nicely. Add turmeric powder and saute till the raw flavor of methi seeds and turmeric go away.
5. Add the other masalas - Red Chilli powder ,Kala masala , Jaggery and salt to taste. Mix well and let it cook for 2 minutes.
6. Add washed basmati rice and toor dal . Mix well.
7. Add 1/2 cup coconut milk and 1 cup warm water. Mix well. Let the mixture come to a nice boil. Lower the flame and cook till rice is 3/4  done.
8. Cover the pot with a tight lid , lower the flame and simmer for another 15-20 minutes.
9. Garnish with freshly grated coconut and finely chopped cilantro. Serve hot

Sprouted methi seeds khichadi is a nutritious and flavorful dish that is easy to make and perfect for a wholesome meal. The sprouted methi seeds add a unique flavor and nutritional boost to this dish, making it a healthy option for anyone looking for a balanced and nutritious meal. It can be enjoyed on its own or with a side of raita or pickle. So next time you are looking for a quick and easy meal that is both delicious and nutritious, give this sprouted methi seeds khichadi a try!