Healthy Vegetable Lentil Soup Recipe | Gluten-Free & Dairy-Free Indian Recipe

This Healthy Lentil Vegetable Soup is an Indian-inspired, gluten-free, dairy-free recipe packed with wholesome vegetables and protein-rich lentils. It’s a warm and flavorful meal, perfect for anyone following a vegan or allergen-free diet.

Sides Healthy Soup Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free

November 2, 2024

Healthy Lentil Vegetable Soup Recipe

Discover the comfort of Indian-inspired flavors with this Healthy Lentil Vegetable Soup Recipe. This gluten-free, dairy-free soup is ideal for those looking for nutritious, allergen-free meals. Made with brown lentils and a mix of hearty vegetables, this one-pot recipe combines Indian spices with wholesome ingredients, creating a nourishing and flavorful soup that’s perfect for any meal. Whether you're seeking a gluten-free soup, a healthy Indian recipe, or a comforting bowl for chilly nights, this recipe has it all.

Healthy Lentil Vegetable Soup Recipe

Healthy Vegetable Lentil Soup Recipe | Gluten-Free & Dairy-Free Indian Recipe

Serving

4

Prep Time

10

Cook Time

30

Total Time

40

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients

Lentil Vegetable Soup Recipe Ingredients

  • Brown Lentils (Sabut Masoor): 1 cup, soaked overnight

  • Onion: 1, finely chopped

  • Carrot: 1, cubed

  • Celery: 1 cup, cubed

  • Tomato: 1, roughly chopped

  • Butternut Squash or Pumpkin: 1 cup, cubed

  • Baby Spinach: 1 cup, roughly chopped

  • Water: 4 cups

  • Garlic: 2 cloves, minced

  • Olive Oil: 1 tbsp

  • Bay Leaf: 1

  • Cinnamon Stick: 1 inch

  • Oregano: 1 tsp

  • Black Pepper Powder: 1 tsp

  • Salt: To taste

Method
  1. Heat Oil and Spices: In a large pot, heat olive oil over medium heat. Add bay leaf and cinnamon stick, sautéing briefly.

  2. Add Aromatics: Stir in onions, garlic, and optional chopped cilantro. Sauté until the onions turn translucent and aromatic.

  3. Add Vegetables: Add carrots, celery, butternut squash, and tomato. Season with salt and cook until the tomatoes begin to break down.

  4. Add Lentils and Seasonings: Pour in the soaked lentils, stir to combine, and add water, oregano, black pepper, and additional salt if needed.

  5. Simmer Until Tender: Cover partially and let the soup simmer on low heat for about 45-50 minutes, or until the lentils and vegetables are tender.

  6. Finish with Spinach: Stir in spinach and cook for an additional 5-10 minutes, until wilted and well incorporated.

Lential Vegitable And Soup Recipe

Recipe Notes:

This Healthy Lentil Vegetable Soup is great for meal prepping and keeps well in the fridge for up to three days. Serve with gluten-free bread or on its own for a nutritious, warming meal. This recipe is not only a gluten-free, vegan soup option but also meets the needs of those looking for allergen-free, dairy-free, and egg-free dishes.

Conclusion:

Indulge in this wholesome, Healthy Lentil Vegetable Soup Recipe—a nourishing, allergy-friendly option for everyone to enjoy! This hearty gluten-free soup delivers rich flavor and a variety of textures, making it ideal for healthy meal options, family dinners, and gatherings alike.

 

Explore our collection of Healthy Soup Recipes to find more delicious, comforting, and allergen-friendly options perfect for any season!

FAQ

  • Yes, while brown lentils are recommended, green or red lentils can also work. Note that red lentils cook faster, so adjust the cooking time accordingly.

  • Absolutely! This soup can be stored in an airtight container and frozen for up to 3 months. Just reheat and enjoy!

  • Yes, you can adapt this recipe for an Instant Pot or slow cooker for convenience. Cooking times may vary depending on the method used.

  • Add spices like smoked paprika, cumin, or red pepper flakes for a spicier kick. You can also add herbs like thyme or rosemary for extra depth.

  • Serve with gluten-free bread, a side salad, or top with fresh herbs like cilantro or parsley for added flavor. It’s also delicious with a dollop of vegan yogurt.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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