Healthy Vegetable Lentil Soup Recipe | Gluten-Free & Dairy-Free Indian Recipe
This Healthy Lentil Vegetable Soup is an Indian-inspired, gluten-free, dairy-free recipe packed with wholesome vegetables and protein-rich lentils. It’s a warm and flavorful meal, perfect for anyone following a vegan or allergen-free diet.
Sides Healthy Soup Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-FreeNovember 2, 2024
Discover the comfort of Indian-inspired flavors with this Healthy Lentil Vegetable Soup Recipe. This gluten-free, dairy-free soup is ideal for those looking for nutritious, allergen-free meals. Made with brown lentils and a mix of hearty vegetables, this one-pot recipe combines Indian spices with wholesome ingredients, creating a nourishing and flavorful soup that’s perfect for any meal. Whether you're seeking a gluten-free soup, a healthy Indian recipe, or a comforting bowl for chilly nights, this recipe has it all.
Healthy Vegetable Lentil Soup Recipe | Gluten-Free & Dairy-Free Indian Recipe
Serving
4
Prep Time
10
Cook Time
30
Total Time
40
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Lentil Vegetable Soup Recipe Ingredients
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Brown Lentils (Sabut Masoor): 1 cup, soaked overnight
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Onion: 1, finely chopped
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Carrot: 1, cubed
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Celery: 1 cup, cubed
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Tomato: 1, roughly chopped
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Butternut Squash or Pumpkin: 1 cup, cubed
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Baby Spinach: 1 cup, roughly chopped
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Water: 4 cups
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Garlic: 2 cloves, minced
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Olive Oil: 1 tbsp
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Bay Leaf: 1
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Cinnamon Stick: 1 inch
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Oregano: 1 tsp
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Black Pepper Powder: 1 tsp
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Salt: To taste
Method
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Heat Oil and Spices: In a large pot, heat olive oil over medium heat. Add bay leaf and cinnamon stick, sautéing briefly.
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Add Aromatics: Stir in onions, garlic, and optional chopped cilantro. Sauté until the onions turn translucent and aromatic.
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Add Vegetables: Add carrots, celery, butternut squash, and tomato. Season with salt and cook until the tomatoes begin to break down.
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Add Lentils and Seasonings: Pour in the soaked lentils, stir to combine, and add water, oregano, black pepper, and additional salt if needed.
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Simmer Until Tender: Cover partially and let the soup simmer on low heat for about 45-50 minutes, or until the lentils and vegetables are tender.
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Finish with Spinach: Stir in spinach and cook for an additional 5-10 minutes, until wilted and well incorporated.
Recipe Notes:
This Healthy Lentil Vegetable Soup is great for meal prepping and keeps well in the fridge for up to three days. Serve with gluten-free bread or on its own for a nutritious, warming meal. This recipe is not only a gluten-free, vegan soup option but also meets the needs of those looking for allergen-free, dairy-free, and egg-free dishes.
Conclusion:
Indulge in this wholesome, Healthy Lentil Vegetable Soup Recipe—a nourishing, allergy-friendly option for everyone to enjoy! This hearty gluten-free soup delivers rich flavor and a variety of textures, making it ideal for healthy meal options, family dinners, and gatherings alike.
Explore our collection of Healthy Soup Recipes to find more delicious, comforting, and allergen-friendly options perfect for any season!
FAQ
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Yes, while brown lentils are recommended, green or red lentils can also work. Note that red lentils cook faster, so adjust the cooking time accordingly.
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Absolutely! This soup can be stored in an airtight container and frozen for up to 3 months. Just reheat and enjoy!
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Yes, you can adapt this recipe for an Instant Pot or slow cooker for convenience. Cooking times may vary depending on the method used.
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Add spices like smoked paprika, cumin, or red pepper flakes for a spicier kick. You can also add herbs like thyme or rosemary for extra depth.
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Serve with gluten-free bread, a side salad, or top with fresh herbs like cilantro or parsley for added flavor. It’s also delicious with a dollop of vegan yogurt.
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