Vegan Masoor Usal Recipe

July 25, 2024

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Masoor Usal Recipe

  1. Masoor Daal - 2 cups
  2. Onion finely chopped - 1
  3. Vegetable oil - 1 TBSP
  4. Mustard seeds - 1 TSP
  5. Cumin seeds - 1 TSP
  6. Hing powder - 1/4 Tsp
  7. Turmeric powder - 1 Tsp
  8. Red Chilli powder - 1 Tsp
  9. Garam Masala / Kitchen king masala - 1 Tsp
  10. Kokum - 3-4 pieces ( https://en.wikipedia.org/wiki/Garcinia_indica )
  11. Jaggery - 1/4 TSP
  12. Freshly grated coconut - 1/8 cup
  13. Salt to taste.
  14. Cilantro - finely chopped for serving

Method

  1. Sprout the whole masoor .
  2. Heat a Pan on medium flame. Once hot add oil.
  3. Once the oil is hot add mustard seeds. Once they splutter , add cumin seeds and hing powder.
  4. Add Onions and saute till they turn translucent.
  5. Add sprouted masoor. Mix well.
  6. Add turmeric powder , chilli powder, garam masala , salt to taste. Mix well and saute for another 2-3 minutes.
  7. Add the kokum and jaggery and mix well.
  8. Add water to adjust consistency. Cover and let it cook till daal gets cook.
  9. Grind freshly grated coconut adding 1 TBSP water. Add coconut to the curry and get to a nice boil.
  10. Garnish with finely chopped cilantro and serve hot with roti or rice.

Vegan Masoor Usal Recipe

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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