Rasam Vada Recipe | Healthy Breakfast Idea | Gluten-Free Breakfast | Indian Morning Breakfast Recipe

Welcome to GrubAllergy! Today, we’re excited to share a delightful and healthy morning breakfast recipe that’s perfect for everyone, especially those with dietary restrictions. Our Rasam Vada recipe is not only delicious but also gluten-free and wheat-free, making it a great option for a healthy breakfast. Whether you’re searching for healthy breakfast ideas, gluten-free breakfast options, or simply a nutritious start to your day, this dish has got you covered.

Rasam Vada, also known as Rasam Bonda or Rasam Vadai, is a traditional Indian morning breakfast that combines crispy vadas with tangy, spicy rasam. This gluten-free Indian recipe is perfect for those with food allergies, as it’s free from common allergens while being packed with flavors and nutrients. Ideal for those seeking healthy breakfast ideas Indian style, it ensures a wholesome and satisfying meal.

This Rasam Vada Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Vada Ingredients:

• Urad dal – 1 cup (soaked overnight)
• Jeera (Cumin seeds) – 1 Tsp
• Salt to taste
• Oil for deep frying

Method:

1. In a mixer grinder, add the soaked urad dal and grind into a smooth paste. Transfer the paste to a bowl.
2. Add salt and jeera to the paste, then mix well. Whisk the mixture for a minute to make it fluffy.
3. Heat oil in a pan for deep frying. Add spoonfuls of the batter into the hot oil to form Vadas. Deep fry until they turn golden brown on all sides.

Rasam Ingredients:

• Moong dal (cooked) – 1 cup
• Tomatoes – 2 (finely chopped)
• Fresh lemon juice – 1 TBSP
• Ginger (finely chopped) – 1 Tsp
• Green chilies – 1-2
• Curry leaves – 8-10
• Fresh grated coconut – ½ cup
• Vegetable oil – 1 TBSP
• Jeera (Cumin seeds) – 1 Tsp
• Hing powder – ¼ Tsp
• Black pepper (crushed) – 1 Tsp
• Salt to taste
• Water

Method:

1. Heat a pot over medium heat. Once hot, add vegetable oil, jeera, hing powder, black pepper, ginger, green chilies, and curry leaves.
2. Add chopped tomatoes and salt to taste, then sauté until the tomatoes become mushy.
3. Add the cooked moong dal and mix well. Add water to adjust the consistency, making the rasam as thin as you like. Adjust the salt as needed.
4. Stir in the grated coconut and bring the mixture to a boil. Squeeze in fresh lemon juice for added tanginess and garnish with fresh cilantro.

Plating:

1. Place the Vadas in a deep dish or bowl.
2. Pour the hot Rasam over the Vadas.
3. Garnish with freshly grated coconut and cilantro.

This Rasam Vada recipe is an excellent example of a healthy breakfast option that fits seamlessly into your list of healthy breakfast ideas. It’s a gluten-free recipe that is also a great wheat-free breakfast choice, making it an ideal option for a healthy morning breakfast or an Indian morning breakfast. Whether you’re searching for gluten-free Indian recipes or healthy breakfast ideas Indian style, this rasam bonda (also known as rasam vadai recipe) is sure to delight.

Enjoy this delicious, comforting, and nutritious meal to start your day right! Let us know how it turned out for you in the comments below!

#RasamVada #HealthyBreakfast #GlutenFreeBreakfast #IndianRecipes #HealthyEating #BreakfastIdeas #GlutenFreeIndianRecipes

Frequently Ask Question (FAQ)