Allergy-Free Millet Upma Recipe: Wholesome Morning Delight for Every Palate

Welcome to the world of millets with our versatile and comforting Allergy-Free Millet Upma Recipe. This vegan and wholesome dish, featuring Bajra and Foxtail Millets, not only caters to various dietary needs but also promises a delightful start to your day.

This Millet Upma Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients For Allergy-Free Millet Upma Recipe

• Millet (Foxtail, Barnyard) – 1 cup
• Onion, finely chopped – 1
• Tomato, finely chopped – 1
• Green Peas - ½ cup
• Vegetable oil – 1 TBSP
• Mustard seeds – 1 Tsp
• Cumin seeds – 1 Tsp
• Hing / Asafoetida powder – ¼ TSP
• Ginger, finely chopped or grated - 1 Tsp
• Urad Dal – 2 Tsp
• Channa Dal - 2 Tsp
• Green chilies – finely chopped – 3-4
• Curry leaves – 7-8
• Sugar – 1 Tsp
• Water – 3 cups
• Salt to taste

Method for Allergy-Free Millet Upma Recipe:

• Wash millets thoroughly. Add water and soak for 15-20 minutes.
• In another pan, heat 1 TBSP of oil. Add mustard seeds, let them splutter. Add Chana dal, Urad dal, cumin seeds, hing powder, green chilies, ginger, and curry leaves. Sauté for 30 seconds.
• Add finely chopped onion, sauté till translucent. Add veggies, like green peas, and tomatoes. Season with salt. Cover and cook for 5-7 minutes until veggies are half-cooked.
• Add soaked millets, sugar, and simmer for 2-3 minutes until millets absorb flavors.
• Add hot water, cover, and cook on low to medium heat for 10-12 minutes.
• Garnish with cilantro and serve hot

Millet Upma Recipes for Every Palate

• Savor a delicious and allergen-free meal with this Millet Upma, catering to various dietary needs.
• Indulge in the comfort of a warm bowl of upma, knowing it's free from common allergens.
• Embrace the vegan lifestyle with this cruelty-free and delightful Vegan Millet Upma.
• Immerse yourself in the nutty flavor of Bajra with our Bajra Millet Upma, a wholesome twist to the classic.

Experience the goodness of foxtail millet in this delectable and easy-to-make Upma. Try these millet upma recipes to add a nutritious and flavorsome touch to your breakfast routine. Whether you have specific dietary restrictions or just love exploring new and wholesome meals, this Millet Upma is sure to become a favorite. Enjoy the goodness of millets and kickstart your day on a healthy note!

Conclusion:

In the world of breakfast delights, our Millet Upma stands out as a beacon of wholesome goodness. Packed with the nutrition of Two Brothers Organic Farm's millets, this recipe not only caters to diverse dietary needs but also elevates your morning routine with a burst of flavors.

Whether you're embracing an allergy-free lifestyle, delving into vegan choices, or simply seeking a comforting and nutritious meal, our Millet Upma has something for everyone. The symphony of ingredients, from foxtail millet to fresh vegetables, creates a harmony on your plate that's both satisfying and health-conscious.

So, as you savor each bite of this delightful upma, remember that you're not just enjoying a meal – you're embracing a lifestyle that nurtures your well-being. Make this Millet Upma a regular part of your breakfast repertoire, and let every morning begin with a hearty and nourishing dish.

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