Spicy Mango Salad Recipe – A Zesty Summer Vegan Recipe
This Spicy Mango Salad is a perfect summer vegan recipe loaded with fresh ingredients like mango, red bell pepper, seeds, and herbs. Allergen-free, gluten-free, and packed with flavor, it's a quick and refreshing plant-based dish.
April 10, 2025

Craving something fresh, flavorful, and quick to whip up? This Spicy Mango Salad is your go-to summer vegan recipe that beautifully combines the sweetness of ripe mangoes with a subtle kick of spice and crunch from sunflower and pumpkin seeds. It’s not only refreshing but also completely allergen free – no dairy, gluten, nuts, or soy. A perfect option for those following a plant-based diet or looking for a vibrant side dish to beat the heat. With the aromatic mix of fresh mint and basil and a zesty dressing of lemon and olive oil, this salad is sure to win your heart. Whether you’re planning a summer brunch, picnic, or just a healthy dinner side, this easy mango salad recipe will never disappoint.

Spicy Mango Salad Recipe – A Zesty Summer Vegan Recipe
Serving
2
Prep Time
10
Cook Time
Total Time
10
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Mango Salad Ingredients:
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Mango – finely slit – 1 (not too sweet)
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Red bell pepper – finely slit – ½
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Onion – finely slit – ¼
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Fresh Mint and Basil – 1 TBSP
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Sunflower seeds – 1 TBSP
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Pumpkin seeds – 1 TBSP
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Ginger – ½ inch, grated
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Lemon juice – 2 TBSP
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Olive oil – 1 TBSP (chili or basil infused or neutral)
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Honey or Maple syrup – 1 TBSP (maple syrup for vegan)
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Salt to taste
Method
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Make the Dressing:
In a small bowl, mix grated ginger, lemon juice, olive oil, salt, and honey (or maple syrup for a vegan version). Mix well and set aside. -
Toss the Salad:
In a mixing bowl, combine finely slit mango, red bell pepper, onion, sunflower seeds, pumpkin seeds, and chopped mint and basil leaves. -
Combine:
Pour the dressing over the mango mixture and toss until evenly coated. -
Chill and Serve:
Refrigerate for 10–15 minutes and serve cold. It’s a refreshing, tangy, and mildly spicy delight – ideal for hot summer days!
Recipe Notes:
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Use semi-ripe mangoes for the best texture and balance of sweet and tangy.
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You can add chili flakes for extra heat.
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Basil and mint should be fresh for an enhanced flavor.
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To make it oil-free, skip the olive oil and increase the lemon juice slightly.
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Pairs well with grilled veggies or wraps!
Conclusion:
Whether you’re living an allergen-free lifestyle or just love quick, easy vegan recipes, this Spicy Mango Salad ticks all the boxes. It’s nutritious, flavorful, and simple enough for anyone to try. Bookmark this for your summer meal prep or picnic table!
Kids Lunch Box Special Healthy Breakfast Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
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Yes, it’s completely free from common allergens like dairy, nuts, gluten, and soy.

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Absolutely! It stays fresh in the fridge for up to 24 hours.

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Use semi-ripe mangoes that are not overly sweet for a perfect flavor balance.

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Yes! Simply substitute honey with maple syrup to make it a fully vegan mango recipe.

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Definitely. With minimal chopping and mixing, it’s a beginner-friendly summer vegan recipe.
