If you’re craving the rich, syrupy flavors of traditional Gulab Jamun but need an allergen-friendly version, then look no further! This Vegan Gulab Jamun Recipe is not only gluten-free and dairy-free, but it’s also free from common allergens like nuts and soy. Moreover, it’s a perfect choice for anyone following a gluten-free diet or looking for a vegan gluten-free dessert that doesn’t compromise on taste.
This Vegan Gulab Jamun Recipe is free from:
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Allergen-Free Ingredients
For the Sugar Syrup:
- Sugar: 1 cup
- Water: 1 cup
- Lemon juice: 1 TBSP
- Cardamom powder: ½ Tsp
For the Gulab Jamun:
- Rice rava: ½ cup
- Oats milk powder: ¼ cup
- Sugar: 1 TBSP
- Corn flour: 1 TBSP
- Salt: ¼ Tsp
- Oats milk: 1 ¼ cup
- Saffron strands (optional)
- Oil (for frying)
Method
1 Step: Prepare the Sugar Syrup
- In a pot, add sugar and water over medium heat, stirring until dissolved.
- Add lemon juice to prevent crystallization and let the syrup come to a boil.
- Reduce heat and let it simmer for 2-3 minutes until slightly sticky. Add cardamom powder or saffron for flavour. Set aside.
2 Step: Make the Gulab Jamun Dough
- In a grinder, pulse together rice rava, oats milk powder, sugar, corn flour, and salt until a coarse mixture forms.
- Heat oats milk in a pan until it boils, optionally adding saffron for richness.
- Gradually add the ground mixture to the boiling oat milk, stirring constantly to prevent lumps.
- Continue to stir over low heat until the mixture forms a dough-like consistency. Allow to cool.
3 Step: Shape and Fry the Jamuns
- Once the mixture cools, knead it slightly with some oil to prevent sticking.
- Shape the dough into small balls.
- Deep fry the jamun balls over low to medium heat until they turn a beautiful golden brown.
4 Step: Soak in Syrup
- Place the fried jamuns into the warm sugar syrup immediately after frying.
- Let them soak in the syrup for 2-3 hours to absorb the flavors.
Serving Suggestions
These gluten-free sweet treats are best enjoyed warm or chilled. They make the perfect allergy-free dessert for any occasion, whether you’re celebrating with family or enjoying a cozy evening at home.
Why You’ll Love This Vegan Gulab Jamun
This Vegan Gulab Jamun Recipe combines the indulgence of a classic Indian sweet with the benefits of being an allergy-free festival treat. Whether you’re gluten-intolerant or looking for gluten-free and dairy-free desserts, this recipe absolutely checks all the boxes. Moreover, it’s not just free from gluten and dairy. It’s also one of the best gluten-free desserts for anyone avoiding wheat, nuts, and other allergens. As a result, this makes it a perfect fit for those with multiple dietary restrictions! Plus, it’s a dessert for gluten-free diets that delivers on flavor without compromising your health.
Key Features:
- Gluten-free lactose-free dessert
- Perfect for those on a gluten-free diet
- A delicious addition to Indian desserts
- One of the best vegan gluten-free desserts for any occasion
- A wonderful allergy-free sweet for festivals
Conclusion
Whether you’re preparing for a festive celebration or just craving a comforting, warm dessert. This Vegan Gulab Jamun Recipe offers a delightful and healthier version of the traditional Indian classic. With the rich flavor of cardamom, the sweetness of the sugar syrup, and the perfect texture of the gluten-free jamun balls, this allergy-free dessert will become a go-to recipe in your kitchen.
Discover healthy alternatives to traditional Indian dessert recipes that cater to gluten-free and dairy-free diets!
Frequently Ask Questions (FAQs)
Ans – Yes, you can prepare Vegan Gulab Jamun ahead of time. Store the cooked jamuns in the sugar syrup at room temperature for up to 3 days, or refrigerate them for longer storage.
Ans – Yes, you can use other nut-free non-dairy milks, such as coconut milk or rice milk. Just ensure they are unsweetened and plain to keep the recipe in line with the vegan and gluten-free guidelines.
Ans – Make sure the dough is well-kneaded and not too sticky. Test one jamun first to ensure it holds its shape during frying. Adjust the oil temperature to medium-low to avoid melting.
Ans – Yes, this recipe is already nut-free, but always check the labels of your ingredients to ensure there are no hidden nut traces.
Ans – If the syrup crystallizes, gently reheat it while stirring until it becomes smooth again. You can also add a little water if necessary to adjust the consistency.
