Vaal Birde, also known as Vaalachi Bhaji or Field Bean Curry, is a traditional Maharashtrian dish that celebrates the flavors of field beans (vaal). This flavorful and nutritious curry is made by cooking tender field beans with a medley of aromatic spices and coconut. It is a popular dish during the winter season when fresh field beans are in abundance.
This Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Ingredients: For Vegan Vaal Birde Recipe
- Kaadve vaal - 1 cup - sprouted
- Onion finely chopped - 1
- Vegetable oil - 1 TBSP
- Mustard seeds - 1 TSP
- Cumin seeds - 2 TSP
- Curry leaves - 4 - 5
- Hing powder - 1/4 Tsp
- Turmeric powder - 1 Tsp
- Red Chilli powder - 1 Tsp
- Tamarind Concentrate - 1 TBSP
- Freshly grated coconut - 1/4 cup
- Garlic - 4-5 cloves
- Ginger - 1/2 inch
- Jaggery - 1 Tsp
- Salt to taste.
- Cilantro - finely chopped for serving
How to Make homemade Vegan Vaal Birde Recipe Step-by-Step Instructions
- Sprout the whole kadve vaal .
- For masala - add freshly grated coconut , garlic , ginger , 1 Tsp cumin seeds and cilantro to a grinder and grind into a fine paste.
- Heat a Pan on medium flame. Once hot add oil.
- Once the oil is hot add mustard seeds. Once they splutter , add the cumin seeds and hing powder.
- Add Onions and saute till they turn translucent.
- Add sprouted moong. Mix well.
- Add turmeric powder , chilli powder, grinded masala , salt to taste. Mix well and saute for another 2-3 minutes.
- Add tamarind concentrate and jaggery and mix well.
- Add warm water to adjust consistency. Cover and let it cook till Vaal gets cooked.
- Garnish with cilantro and serve hot with rice or roti.
Vegan Vaal Birde Recipe | Delicious & Tasty
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