Deliciously Nutritious: Vegan Tur Dal Kofta Recipe

This delicacy from southern state of Tamil Nādu is an absolute delight. A rich source of protein (from the pulses ) , loaded with vegetables this is a perfect one-pot meal. 

 Tur Dal Kofta Recipe Is Free From -

☒Wheat

☒Peanuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients For Vegan Tur Dal Kofta Recipe 

1. Rice - 1/2 cup
2. Toor dal - 1/3 cup
3. Shallots - cut in half - 8-10
4. Carrots - Diced - 1/4 cup
5. Green beans - cut - 1/4 cup
6. Drumstick - cut - 3-4 pieces
7. Tomato - slit - 2
8. Turmeric powder - 1/2  + 1 Tsp
9. Red chili powder - 1 Tsp
10. Sambar Masala - 2 sp
11. Hing Powder - 1/4 + 1/4  Tsp
12. Water - 4 cups
13. Vegetable oil - 1 TBSP
14. Mustard seeds - 1 Tsp
15. Cumin seeds - 1 Tsp
16. Fenugreek seeds / Methi dana - 1 Tsp
17. Whole chilies - 4-5
18. Curry leaves - 10-12
19. Tamarind concentrate - 1 TBSP
20. salt to taste 

How to Make Delicious  Nutritious vegan Tur Dal Kofta Recipe : Step-by-Step Instructions

1. Take the dal and rice in a bowl and wash them thoroughly 3-4 times. Add the washed dal-rice to a pressure cooker.  Add 1/2 Tsp turmeric powder, 1/4 Tsp hing powder, 2 cups water, few drops of vegetable oil  and pressure cook on low to medium flame for 3-4 whistles.  Perfectly cooked dal rice!!!
2. Heat a heavy bottom pan on medium heat. Once hot , add vegetable oil. Add mustard seeds, let them crackle , add cumin seeds , methi dana , red chilies , curry leaves and shallots. Saute for 2-3 minutes or till the shallots start turning translucent.
3. Add vegetables of your choice - I am adding carrots , green beans , drumsticks . Add tomatoes and again saute for 2-3 minutes.
4. Add the masalas - Turmeric powder - 1 Tsp , red chili powder , sambar masala , salt to taste , tamarind concentrate and mix well. Add 1 cup water and cover and cook for 5-7 minutes or till the vegetables are cooked.
5. Add cooked dal rice and mix well. Adjust salt and water to get perfect consistency. Cover and simmer on low heat for 8-10 minutes till all the flavors are absorbed in rice. Garnish with finely chopped cilantro. Serve hot with your choice of papad and pickle. Makes a perfect option for lunch box as well.

Serving Suggestions and Accompaniments for Tur Dal Kofta

Basmati Rice: Pair the tur dal kofta with fragrant basmati rice for a complete and satisfying meal. The combination of the kofta and rice creates a well-balanced dish.

Naan or Roti: Offer naan bread or roti (Indian flatbreads) as an accompaniment to the tur dal kofta. The bread can be used to scoop up the koftas and gravy, making for a delicious combination.

Fresh Salad: Balance the richness of the kofta with a refreshing side salad. Prepare a mix of cucumber, tomatoes, onions, and lettuce, dressed with lemon juice or a light vinaigrette.

Raita: Serve a cooling cucumber or mint raita alongside the tur dal kofta. The yogurt-based condiment complements the spiciness of the kofta and adds a refreshing element to the meal.