Indulge in a culinary masterpiece with our Stuffed Tomato and Capsicum in Spicy Gravy recipe. This dish is a celebration of flavors and textures, where tender vegetables are transformed into delectable, stuffed wonders. With a fragrant and spicy gravy to complement the delightful stuffing, this recipe promises a symphony of tastes that will elevate your dining experience.

From the earthy aroma of cauliflower and the warmth of spices to the tanginess of tomato puree, each ingredient harmonizes perfectly to create a satisfying meal. Whether you're a fan of stuffed dishes or seeking an exciting way to enjoy vegetables, this recipe is your ticket to a savory adventure. Follow our step-by-step guide to prepare this exquisite dish, and get ready to relish the vibrant and bold flavors of Indian cuisine. Serve it with your choice of roti or rice for a complete and memorable dining experience.

This Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients -

1. For Stuffing -
2. Potato - boiled - smashed - 1/2 cup
3. Cauliflower - finely chopped - 1 cup
4. Green Peas - 1/2 cup
5. Vegetable oil - 1 Tsp
6. Sunflower seeds - 1 TBSP
7. Jeera / Cumin seed - 1 Tsp
8. Fennel seeds / Sauf - 1 Tsp
9. Coriander seeds - 1 Tsp
10. Cumin seeds powder - 1 Tsp
11. Ginger-garlic Paste - 1 Tsp
12. Green Chili paste - 1 Tsp
13. Hing powder - 1/4 Tsp
14. Haldi / Turmeric powder - 1 Tsp
15. Red chili powder - 1 Tsp
16. Garam masala powder - 1 Tsp
17. Water - 2 TBSP
18. Cilantro - finely chopped
19. Salt to taste.

For Gravy -

1. Whole Tomatoes for stuffing - 3-4
2. Whole Capsicum for stuffing - 3-4
3. Vegetable Oil - 1 tbsp
4. Cumin Seeds - 1 Tsp
5. Ginger chopped - 1 Inch
6. Green Chilli chopped - 1
7. Turmeric Powder - 1/2 Tsp
8. Coriander Powder - 1 Tsp
9. Asafoetida - 1/4 Tsp
10. Degi Red Chilli Powder - 1/2 Tsp
11. Tomato Puree - 1 cup
12. Salt to taste
13. Sugar - 1/2 Tsp

Method -

For Stuffing

1. In a pan, heat oil and add cumin seeds, fennel seeds, crushed coriander seeds, ginger, green chillies and saute for half a minute. Then add finely chopped cauliflower . Saute for a minute . Close the lid and cook the cauliflower for 3-4 minutes.Then add the boiled potatoes, salt, turmeric powder, degi red chilli powder, coriander powder, stir it once and add water then cover and cook for another 2-3 minutes. Keep aside for further use.

For Gravy

1. For Gravy:

   1. Heat oil in a pan and add cumin seeds, ginger, green chilli, turmeric powder, coriander powder, asafoetida, and degi red chilli powder. Saut for half a minute.

   2. Now, add tomato puree, salt, butter, and stir it once. Let it boil for a minute on medium heat. Set it aside for further use.

   For Assembling Stuffed Tomato:

   1. Firstly, take the marinated tomatoes and stuff them tightly with the prepared stuffing.

   2. Place them in the gravy, cover with a lid, and simmer on low heat for 10-12 minutes.

   3. Serve hot with your choice of roti or rice. Enjoy your meal!