A Balanced and Delicious Meal: Vegan Moong Birde, Aloo-Capsicum, and Jowar Roti

Embark on a culinary journey with the latest creation in our "Khane Mein Kya Hain?" series – a dish that holds a special place in my heart and promises a delightful fusion of flavors and nutrition. Crafting a perfect equilibrium between protein-rich goodness, vibrant green vegetables, hearty grains, and an explosion of taste, I present to you a dish that's as delightful to your taste buds as it is nourishing for your body. Today's culinary ensemble is elegantly accompanied by the rustic charm of Jowar roti, a bed of aromatic rice, and an enticing coconut-garlic chutney.

 Free From Allergens

☒Wheat

☒Peanuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Moong Birde / Spicy Whole Moong curry

Ingredients –

Moong – 1 cup – sprouted

Onion finely chopped – 1

Vegetable oil – 1 TBSP

Mustard seeds – 1 TSP

Cumin seeds – 2 TSP

Curry leaves – 4 – 5

Hing powder – 1/4 Tsp

Turmeric powder – 1 Tsp

Red Chilli powder – 1 Tsp

Tamarind Concentrate – 1 TBSP

Freshly grated coconut – ¼ cup

Garlic – 4-5 cloves

Ginger – ½ inch

Jaggery – 1 Tsp

Salt to taste.

Cilantro – finely chopped for serving

Method for Moong Birde:

For masala – add freshly grated coconut , garlic , ginger , 1 Tsp cumin seeds and cilantro to a grinder and grind into a fine paste.

Heat a Pan on medium flame. Once hot add oil.

Once the oil is hot add mustard seeds. Once they splutter , add the cumin seeds and hing powder.

Add Onions and saute till they turn translucent.

Add sprouted moong. Mix well.

Add turmeric powder , chilli powder, grinded masala , salt to taste. Mix well and saute for another 2-3 minutes.

Add tamarind concentrate and jaggery and mix well.

Add warm water to adjust consistency. Cover and let it cook till moong gets cook.

Ingredients For Aloo - Capsicum

Potato – cut into pieces – 2

Capsicum – cut in cubes – 1

Tomato – cut in cubes – 1

Onion – cut in cubes -1

Vegetable oil – 1 TBSP

Mohri / Mustard seeds – 1 Tsp

Jeera / cumin seeds – 1 Tsp

Hing – 1 Tsp

Turmeric powder – 1 Tsp

Red chili powder – 1 Tsp

Coriander seeds powder – 1 Tsp

Salt to taste.

Method For Aloo Capsicum

Add cut potatoes and mix well. Simmer on low heat for 5-7 minutes.

So, gather your loved ones around the table and indulge in the symphony of taste that awaits. From the rich, aromatic Moong Birde to the comforting and flavorful Aloo - Capsicum, this ensemble is a testament to the artistry of wholesome cooking.