Vegan Methi Tofu Bhurji Recipe: A Nutritious Fusion Dish

July 25, 2024

Delve into the world of Indian flavors with our Methi Tofu Bhurji Recipe, a delightful fusion of finely grated tofu, vibrant fenugreek leaves (methi), and aromatic spices. This vegan bhurji is a protein-packed dish that's both nutritious and incredibly delicious, making it an excellent addition to your culinary repertoire.

Allergy-Friendly Delight

Our Allergy-Free Tofu Bhurji Recipe is not only delicious but also free from common allergens.

This Methi Tofu Bhurji Recipe Is Free From :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • Shellfish

Ingredients for Methi Tofu Bhurji

To prepare this mouthwatering dish, you'll need the following ingredients:

  • Tofu - finely grated - 1 cup
  • Methi - finely chopped - 1 cup
  • Onion- finely chopped - 1
  • Tomato finely chopped - 1
  • Green chillies - finely chopped 3-4
  • Ginger-garlic paste - 1 tbsp
  • Garam masala powder - 1 tsp
  • Black mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Hing powder - 1/4 tsp
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Vegetable oil - 1 tbsp
  • Salt to taste
  • Cilantro finely chopped for garnishing

Method: Cooking Instructions

Follow these simple steps to prepare the Methi Tofu Bhurji:

  • Heat a pan on medium flame. Once hot, add oil.
  • Add mustard seeds. Once they splutter, add the cumin seeds and hing powder. Then, add green chilies.
  • Add chopped onions and saut until they turn translucent.
  • Add finely chopped tomatoes and saut until they turn mushy.
  • Add ginger-garlic paste and saut until the raw smell disappears.
  • Add turmeric powder and garam masala powder. Mix well and saut for 3-4 minutes.
  • Add salt to taste, chopped methi, and grated tofu. Mix well and cook for another 5 minutes.
  • Garnish with finely chopped cilantro. Serve hot with roti, paratha, or naan of your choice.

Conclusion: A Wholesome Delight

Experience the rich flavors and textures of our Vegan Methi Tofu Bhurji Recipe, a versatile dish suitable for any occasion. Elevate your culinary skills and indulge in this nutritious fusion dish, perfect for a satisfying and flavorful meal.

Discover a treasure trove of allergy-friendly Indian recipes to tantalize your taste buds and accommodate every dietary requirement.

Vegan Methi Tofu Bhurji Recipe: A Nutritious Fusion Dish

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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