Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.

This Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients For Vegan Chawli Usal Curry

1. Chawli - 1 cup - sprouted
2. Onion finely chopped - 1
3. Ginger - Garlic paste - 1 TSP
4. Vegetable oil - 1 TBSP
5. Mustard seeds - 1 TSP
6. Cumin seeds - 1 TSP
7. Hing powder - 1/4 Tsp
8. Turmeric powder - 1 Tsp
9. Red Chilli powder - 1 Tsp
10. Amsul / kokum - 4-5
11. Goda Masala / Garam Masala - 1 TBSP
12. Jaggery - 1/4 TSP
13. Salt to taste.
14. Freshly grated coconut - coarsely grinded - 1/4 cup
15. Cilantro - finely chopped for serving

Method

1. Sprout the Chawli .
2. Heat a Pan on medium flame. Once hot add oil.
3. Once the oil is hot add mustard seeds. Once they splutter , add the cumin seeds and hing powder.
4. Add Onions and saute till they turn translucent.
5. Add ginger garlic paste and saute for a minute.
6. Add turmeric powder , chilli powder, goda masala , salt to taste. Mix well and saute for another 2-3 minutes.
7. Add sprouted chawli. Mix well.
8. Add the jaggery , amsul and mix well.
9. Add warm water to adjust consistency. Cover and let it cook till chawli gets cook.
10. Add grinded , fresh coconut. MIx well and get to a nice boil for 2-3 minutes.
11. Garnish with cilantro and serve hot with rice or roti.