This Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Ingredients
- Palak / Spinach - boiled - 1 cup
- Ginger-Garlic Paste - 1 TBSP
- Turmeric powder - 1 Tsp
- Red Chili powder - 1 Tsp
- Coriander-Cumin powder- 1 TBSP
- Whole wheat flour - 2 cups
- Vegetable oil - 1 Tsp
- Salt to taste.
Method
For the dough:
- Grind the boiled spinach into a smooth paste.
- Add ginger-garlic paste , turmeric powder , red chili powder , coriander-cumin powder , salt to taste and mix well.
- Add whole wheat flour and knead to a soft dough. Grease dough with vegetable oil and cover. Let the dough rest for 30 minutes.
For the Paratha:
- Take a lemon size ball of the dough. Roll it into a circle of around 4 inches diameter.
- Spread some oil on the dough circle and fold it into half. Again spread some oil on the half dough circle and fold into half making a triangle shape.
- Dust some flour onto the triangle and begin to roll the folded triangle. Add some flour if required and roll it into a 6-7 inches diameter circle. Tip over her is to roll on the edges of the triangle which makes it into a circle.
- Dry roast the paratha on a griddle/skillet/non-stick pan, on medium heat.
- Then flip and apply a little oil or butter on both the sides, and cook till both sides are golden brown and crisp.
- Serve hot with ketchup or chutney of your choice.
Palak Paratha /Spinach Tortilla
Serving
Prep Time
Cook Time
Total Time
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