Palak Paratha /Spinach Tortilla

Kids Lunch Box Special Paratha / Flabreads

July 25, 2024

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients

  1. Palak / Spinach - boiled - 1 cup
  2. Ginger-Garlic Paste - 1 TBSP
  3. Turmeric powder - 1 Tsp
  4. Red Chili powder - 1 Tsp
  5. Coriander-Cumin powder- 1 TBSP
  6. Whole wheat flour - 2 cups
  7. Vegetable oil - 1 Tsp
  8. Salt to taste.

Method

For the dough:

  1. Grind the boiled spinach into a smooth paste.
  2. Add ginger-garlic paste , turmeric powder , red chili powder , coriander-cumin powder , salt to taste and mix well.
  3. Add whole wheat flour and knead to a soft dough. Grease dough with vegetable oil and cover. Let the dough rest for 30 minutes.

For the Paratha:

  1. Take a lemon size ball of the dough. Roll it into a circle of around 4 inches diameter.
  2. Spread some oil on the dough circle and fold it into half. Again spread some oil on the half dough circle and fold into half making a triangle shape.
  3. Dust some flour onto the triangle and begin to roll the folded triangle. Add some flour if required and roll it into a 6-7 inches diameter circle. Tip over her is to roll on the edges of the triangle which makes it into a circle.
  4. Dry roast the paratha on a griddle/skillet/non-stick pan, on medium heat.
  5. Then flip and apply a little oil or butter on both the sides, and cook till both sides are golden brown and crisp.
  6. Serve hot with ketchup or chutney of your choice.

Palak Paratha /Spinach Tortilla

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Prep Time

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Total Time

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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