Pyaz Methi Matar Coconut Kadhi | Dairy-Free Indian Recipe | Healthy Vegetable Side Dish

Enjoy the aromatic flavors of Pyaz Methi Matar Coconut Kadhi, a dairy-free Indian recipe that's perfect for those with food allergies. This healthy side dish blends the creaminess of coconut with the goodness of methi (fenugreek) and matar (peas), offering a flavorful and nutritious meal option. Ideal for anyone seeking allergy-friendly, plant-based dishes, it pairs wonderfully with rice or can be enjoyed on its own.

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September 19, 2024

Methi-matar-coconut Kadhi Recipe

Savor the rich and aromatic flavors of Pyaz Methi Matar Coconut Kadhi! This delicious Indian recipe is not only dairy-free but also perfectly caters to those with food allergies. Combining the unique taste of methi (fenugreek) and matar (green peas) with the creaminess of coconut, this dish showcases how dishes with vegetables can be both nutritious and satisfying. Perfect as a main dish or a delightful side dish recipe, it’s a healthy choice that everyone can enjoy.

Methi-matar-coconut Kadhi Recipe

Pyaz Methi Matar Coconut Kadhi | Dairy-Free Indian Recipe | Healthy Vegetable Side Dish

Serving

4

Prep Time

10

Cook Time

20

Total Time

30

Free From :
  • Wheat

  • Peanuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients

Ingredients for Pyaz Methi Matar Coconut Kadhi

  • Coconut Cream – 1 can (400 ml)

  • Onion – ½, finely slit

  • Methi (fenugreek leaves) – 1 cup

  • Matar (green peas) – ½ cup

  • Water – 3 cups (750 ml)

  • Besan (gram flour) – ¼ cup

  • Ginger, garlic, and green chili paste – 1 tbsp

  • Vegetable oil – 1 tbsp

  • Cumin seeds – 2 tbsp

  • Turmeric powder (haldi) – 1 tsp

  • Hing powder (asafoetida) – ¼ tsp

  • Red chilies – 4-5

  • Salt to taste

  • Lemon juice – ½ lemon

 

Method
  1. In a mixing jar, combine the coconut cream, ginger-garlic-chili paste, turmeric powder, hing powder, and salt. Mix well until smooth. Gradually add the besan, ensuring there are no lumps. Finally, stir in the lemon juice and mix quickly.

  2. For the tadka (tempering), heat the vegetable oil in a pan. Add cumin seeds and wait for them to splutter. Then, add the hing powder and slit onions, sautéing until the onions turn translucent.

  3. Add the red chilies and sauté for another minute.

  4. Pour in the coconut milk mixture along with the water, and bring it to a boil over medium heat while stirring continuously.

  5. Once the mixture reaches a rolling boil, add the matar and methi. Stir well, cover, and cook for 4-5 minutes, or until the peas are tender.

 

Recipe Notes:

Tips and Suggestions

  • This green leafy vegetable recipe is a fantastic way to incorporate healthy greens into your diet, making it an excellent addition to your meal prep ideas.

  • You can adjust the spice levels by adding more or fewer green chilies as per your preference.

  • Serve the kadhi with steamed rice or enjoy it on its own for a light meal.

  • For an extra flavor boost, consider garnishing with fresh cilantro before serving.

Conclusion:

Pyaz Methi Matar Coconut Kadhi is not just a flavorful dish; it's a wholesome meal that caters to various dietary needs. As a perfect example of dairy and egg-free recipes, this dish provides a delicious option for those avoiding dairy due to allergies. Whether you're looking for Indian dishes or plant-based options, this side dish recipe will surely impress your family and friends. Enjoy this dairy-free recipe as part of your meal prep or for a comforting dinner!

Discover delicious flavours and elevate your meals by exploring our collection of Side Dish Recipes!

 

FAQ

  • Yes, fresh methi works well in this recipe. Just use about 1 cup of chopped fresh methi leaves for the same flavor and nutrition.

  • Yes, this dish is wheat-free, dairy-free, egg-free, and free from common allergens like peanuts and soy, making it suitable for those with food allergies.

  • This kadhi pairs well with steamed rice, quinoa, or flatbreads like gluten-free roti for a complete meal.

  • Absolutely! You can add more green chilies or red chili powder to adjust the spice level according to your taste.

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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