Methi Dal Fry

This Recipe is free from :

• Wheat
• Peanuts
• tree nuts
• dairy
• casein
• soy
• egg
• sesame
• fish
• shellfish

Ingredients

1. Tuvar Dal / Split pigeon pea - 1 cup
2. Hing / Asafoetida - 1/2 Tsp
3. Turmeric powder - 1 Tsp
4. Mustard seeds - 1 TSP
5. Cumin seeds - 1 TSP
6. Red chilli powder - 1 Tsp
7. Whole red chili - 3-4
8. Curry leaves - 4-5
9. Garlic cloves - crushed - 3-4
10. Methi/Fenugreek seeds - 1 TBSP
11. Vegetable oil - 1 Tbsp
12. salt to taste
13. water to adjust consistency.

Method -

1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , red chili powder and 2 cups water. Pressure cook for 3 whistles on medium flame.
2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder , whole red chili and curry leaves.
3. Add the boiled dal and mix well. Add water to adjust consistency.
4. Add the salt and get a nice boil. Garnish with finely chopped cilantro.
5. Serve with hot rotis or rice.