Gluten Free Muli Paratha

Paratha / Flabreads

July 25, 2024

Embark on a culinary adventure where tradition meets dietary inclusivity with our Gluten-Free Muli Paratha recipe. Parathas, a beloved staple in Indian cuisine, are known for their versatility and rich flavors. In this recipe, we introduce a gluten-free twist to the classic Muli Paratha, making it accessible to those with gluten sensitivities while preserving the authentic taste and essence of this cherished dish.

This Recipe is free from :

  • Wheat Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Gluten-Free Muli Paratha Recipe

  1. Mooli / Diacon - grated - 1/4 cup
  2. Green chilies - paste - 1 Tsp
  3. Coriander cumin seeds powder - 1 Tsp
  4. Finely chopped cilantro or finely chopped fresh mooli leaves - ? cup
  5. Corn flour - 1 cup
  6. Salt to taste .

How to Make Delicious Gluten-Free Muli Paratha Recipe : Step-by-Step Instructions

  1. Mix the grated mooli , Salt . Cover and keep aside for 15-20 minutes.
  2. Add green chilies paste , coriander cumin powder , finely chopped cilantro and mix well. Add corn flour and knead into a soft dough. It should not need additional water to knead.
  3. Take a butter paper and place it on a rolling board. Take a dough ball and put it on butter paper and start flattening the dough into the circle with your palm like you are making a thalipeeth. Apply some water on your palm while making roti.
  4. Heat the griddle or pan on medium low flame. With the help of butter paper pick up the roti and place it on the griddle . Apply oil and roast on both sides till it gets nice golden brown spots .
  5. Usually plain makki roti is served with sarson ka saag , but this masala or paratha version can be served with saag , vegan curd or vegan butter of your choice.

Gluten Free Muli Paratha

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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