Dal Methi Recipe – A Nutritious & Allergen-Free Maharashtrian Dish

Dal Methi is a comforting Maharashtrian dish made with lentils and fenugreek leaves. This vegan Indian recipe is packed with flavors and is a perfect allergen-free meal to enjoy with rice or roti.

April 9, 2025

Vegan Dal Methi Recipe

Dal Methi, a delicious combination of toor dal, moong dal, and methi (fenugreek leaves), is a staple in Indian veg dishes. This dish is not only flavorful but also highly nutritious. It’s a great source of protein, fiber, and iron, making it an excellent choice for those following a vegan Indian food recipe.

What makes this Dal Methi recipe unique is its balance of tangy tamarind, mild sweetness from jaggery, and the rich aroma of tempered garlic and mustard seeds. Plus, it's an allergen-free recipe, ensuring a safe and healthy meal for individuals with food sensitivities.

Vegan Dal Methi Recipe

Dal Methi Recipe – A Nutritious & Allergen-Free Maharashtrian Dish

Serving

4

Prep Time

10

Cook Time

20

Total Time

30

Ingredients
  •  

  • Moong Dal – ¼ cup

  • Methi / Fenugreek leaves – 1 bunch, finely chopped

  • Garlic cloves – 3-4, crushed

  • Hing / Asafoetida – ½ tsp

  • Turmeric powder – 1 tsp

  • Mustard seeds – 1 tsp

  • Cumin seeds – 1 tsp

  • Red chili powder – 1 tsp

  • Tamarind concentrate – 1 tbsp

  • Jaggery – 1 tbsp

  • Vegetable oil – 1 tbsp

  • Salt – to taste

  • Water – as needed for consistency

Method

Step 1: Cook the Lentils

  • Wash toor dal and moong dal thoroughly.

  • Add ¼ tsp hing, turmeric powder, red chili powder, and 2 cups of water.

  • Pressure cook for 3 whistles on medium heat.

Step 2: Prepare the Tempering

  • Heat a pan and add vegetable oil.

  • Once hot, add mustard seeds and cumin seeds, letting them splutter.

  • Stir in hing and crushed garlic, sauté until golden brown.

  • Add methi leaves and cook for 2-3 minutes.

Step 3: Final Cooking

  • Pour the boiled dal into the tempering mix and stir well.

  • Adjust consistency by adding water if required.

  • Mix in tamarind concentrate, jaggery, and salt to balance flavors.

  • Simmer for 5-10 minutes, stirring occasionally.

Step 4: Serving

  • Serve hot with steamed rice or roti for a wholesome, nutritious Maharashtrian dish.

Recipe Notes:
  • Reduce bitterness – Cooking fenugreek leaves in oil before adding dal helps mellow the bitter taste.
  • Enhance flavors – Adding tamarind and jaggery creates a delicious sweet-tangy balance.
  • Pairing – Best served with steamed rice, Jowar roti, or Bajra roti for a hearty allergen-free meal.
  • Storage – Can be refrigerated for up to 2 days and reheated before serving.
  • Variation – Add chopped tomatoes or coconut milk for a different twist.

Conclusion:

Dal Methi is a comforting, nutritious, and easy-to-make vegan Indian food recipe. Its unique blend of flavors, along with its allergen-free properties, makes it a great choice for healthy eating. Whether you're looking for allergen-free recipes or a new addition to your Indian veg dishes, this dish is a must-try!

Explore our Allergen-free Curries Recipe Collections

FAQ

  • Yes! Dal Methi is a completely vegan Indian food recipe, as it contains no dairy or animal products.

  • Absolutely! This allergen-free recipe is free from wheat, nuts, dairy, soy, and other major allergens.

  • Sautéing methi leaves in oil before adding them to the dal helps mellow their natural bitterness.

  • This dish pairs well with steamed rice, Jowar roti, or Bajra roti for a delicious allergen-free meal.

  • Yes, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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