This Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Ingredients -
For Dal -
- Tuvar Dal / Split pigeon pea - 1 cup
- Hing / Asafoetida - 1/2 Tsp
- Turmeric powder - 1 Tsp
- Mustard seeds - 1 TSP
- Cumin seeds - 1 Tsp
- Curry leaves - 4-5
- Red chilli powder - 1 Tsp
- Maharashtrian goda masala - 1 TSP
- Tamarind paste - 1/2 TSP
- Jaggery - 1 TBSP
- Vegetable oil - 1 Tbsp
- salt to taste
- water to adjust consistency.
For Dhokli or Phala -
- Wheat Flour / Atta - 1/2 cup
- Turmeric powder - 1/2 Tsp
- Red chilli powder - 1/2 Tsp
- Cumin - Coriander seeds powder - 1/2 Tsp
- Vegetable oil - 1 Tsp
- Salt to taste .
- Water to knead the dough.
Method -
For Dough -
- Mix whole wheat flour , turmeric powder , chilli powder , coriander-cumin seeds powder , salt , 1/2 Tsp of oil. Mix well .. Add little water and knead a soft dough.
- Coat with 1/2 Tsp of oil. Cover and keep aside for 15-20 minutes.
- Roll the dough into a medium size chapati of 1/2 MM thickness. Cut into diamond shaped pieces and keep aside.
For Dal -
- Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.
- For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.
- Add the boiled dal and mix well. Add water to adjust consistency.
- Add the rest of masalas , tamarind paste, jaggery and salt to taste. Add the cut dough pieces . Cover and cook for 8-10 minutes.
- Garnish with finely chopped cilantro and freshly grated coconut. Serve hot with a side of pickle and papad.
Dal Dhokli / Varan Phala
Serving
Prep Time
Cook Time
Total Time
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