Dal Dhokli / Varan Phala

Curries

July 25, 2024

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients -

For Dal -

  1. Tuvar Dal / Split pigeon pea - 1 cup
  2. Hing / Asafoetida - 1/2 Tsp
  3. Turmeric powder - 1 Tsp
  4. Mustard seeds - 1 TSP
  5. Cumin seeds - 1 Tsp
  6. Curry leaves - 4-5
  7. Red chilli powder - 1 Tsp
  8. Maharashtrian goda masala - 1 TSP
  9. Tamarind paste - 1/2 TSP
  10. Jaggery - 1 TBSP
  11. Vegetable oil - 1 Tbsp
  12. salt to taste
  13. water to adjust consistency.

For Dhokli or Phala -

  1. Wheat Flour / Atta - 1/2 cup
  2. Turmeric powder - 1/2 Tsp
  3. Red chilli powder - 1/2 Tsp
  4. Cumin - Coriander seeds powder - 1/2 Tsp
  5. Vegetable oil - 1 Tsp
  6. Salt to taste .
  7. Water to knead the dough.

Method -

For Dough -

  1. Mix whole wheat flour , turmeric powder , chilli powder , coriander-cumin seeds powder , salt , 1/2 Tsp of oil. Mix well .. Add little water and knead a soft dough.
  2. Coat with 1/2 Tsp of oil. Cover and keep aside for 15-20 minutes.
  3. Roll the dough into a medium size chapati of 1/2 MM thickness. Cut into diamond shaped pieces and keep aside.

For Dal -

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.
  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.
  3. Add the boiled dal and mix well. Add water to adjust consistency.
  4. Add the rest of masalas , tamarind paste, jaggery and salt to taste. Add the cut dough pieces . Cover and cook for 8-10 minutes.
  5. Garnish with finely chopped cilantro and freshly grated coconut. Serve hot with a side of pickle and papad.

Dal Dhokli / Varan Phala

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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