4 Nut-Free Recipes For Children

Blogs

January 27, 2023

Just because your kid hates nuts or is allergic to them does not mean they have to cut down on snacks or skip snack time altogether. There are many easy and quick recipes for kids that are perfectly healthy and wholesome and would not take a lot of time.

Try them for your kids and I am sure they will love them and ask you for more of them. What more does a mother want than to feed her kid with something healthy and easy to make!

Let’s dive right into the recipes, shall we?

  • Dill Vegetable Dip: All you need to make this zesty dip are 1 cup sour cream, ½ cup mayonnaise, finely chopped onion, some parsley flakes, 1 tsp dill weed, seasoned salt, and assorted vegetables. The process entails combining the first ingredients well. You can season salt according to your taste. Once it is done, cover the dip and put it down in the refrigerator. You can serve it with vegetables, crackers, and other snacks. Pro tip: take a cup and pour 1 tbsp of this dip and garnish with fresh veggies.
  • Marshmallow Fruit Dip: To make fruit-time more fun, add this easy-to-make fruit dip. All you need are 8 ounces of cream cheese, ¾ cup cherry yogurt, some frozen whipped topping, 1 jar of marshmallow creme, and some assorted fresh fruit. Start by beating cream cheese and yogurt in a large bowl until they perfectly blend. The next step involves folding in whipped topping and marshmallow creme. Fold well and it is ready to serve with fresh fruits.
  • Cheesy Snack Mix: The simplest snack ever. It is easy and quick to make and can be customized to your taste. All you need are 3 cups of each of your favorite snacks. I am using 3 cups of Rice Chex, 3 of corn Chex, and 3 of cheddar miniature pretzels. You will also need ¼ cup of melted butter and a packet of cheesy taco seasoning or any other of your choice. In a large bowl, put the cereal and pretzels. Mix the melted butter and cheesy taco seasoning and pour over the cereal mix. Microwave the mixture and stir after every 1 minute.
  • Banana Muffins: One of the most favorites among kids, these muffins are healthy to make and yummy. In a large bowl, combine 1- ½ cup of all-purpose flour with 1 cup sugar, ½ tsp salt, and 1 tsp baking soda. In another bowl, mash the ripe bananas and add vegetable oil, vanilla extract, and an egg. Mix with the dry ingredients and stir until mixed well. Fill the greased muffin cups half with this moist mixture and bake at 375 degrees for 18-22 minutes. Let it cool for 10 mins and they are ready to be served.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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